Extension-Based Posture

Cross-source consensus on Extension-Based Posture from 1 sources and 2 claims.

1 sources · 2 claims

Uses

Risks & contraindications

Highlighted claims

The drill is specifically designed for people who tend to hold an extension-based posture. — Relax Back Tightness Breathing Drill
Arching into extension during the drill is the error to avoid; the back should remain flat with hips tucked. — Relax Back Tightness Breathing Drill