External Loading
Cross-source consensus on External Loading from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Benefits
Highlighted claims
- Two-arm loading in the single-leg RDL is more symmetrical and makes spinal position easier to maintain. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections
- One-arm loading adds thoracic freedom and increases anti-rotation and lateral stability demands. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections
- One-arm single-leg RDL loading is treated as a more challenging progression rather than a typical primary loading strategy. — Single-Leg Movement Coaching: Progressions, Cues, and Corrections