Eye Health

How it works

Benefits

Risks & contraindications

Evidence quality

Where it comes from

Highlighted claims

• Lutein and zeaxanthin physically absorb blue light, acting as a natural filter before it reaches the photoreceptors. — How to Cook Eggs for Maximum Antioxidant Nutrition
• Lutein and zeaxanthin neutralize free radicals that would otherwise damage retinal and lens tissue. — How to Cook Eggs for Maximum Antioxidant Nutrition
• Lutein and zeaxanthin reduce chronic low-grade inflammation in ocular structures. — How to Cook Eggs for Maximum Antioxidant Nutrition
• Age-related macular degeneration affects the macula and results in loss of central vision and reduced image definition. — How to Cook Eggs for Maximum Antioxidant Nutrition
• Cataracts affect the lens of the eye and result in cloudy, opaque vision. — How to Cook Eggs for Maximum Antioxidant Nutrition
• The retina is classified as neurological tissue — an extension of the brain — making its protection especially significant. — How to Cook Eggs for Maximum Antioxidant Nutrition
• Lutein and zeaxanthin help protect against retinal damage, cataracts, and macular degeneration. — Beets to Detox Your Liver
• Beets are a rich source of lutein and zeaxanthin, two carotenoid compounds. — Beets to Detox Your Liver
• Lutein and zeaxanthin accumulate in the macula and lens of the eye, where they filter high-energy blue light and neutralize free radicals. — Beets to Detox Your Liver
• Retinal damage, cataracts, and macular degeneration are three of the leading causes of vision loss and blindness. — Beets to Detox Your Liver