FAT Protocol
Cross-source consensus on FAT Protocol from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Dosage & preparation
Risks & contraindications
Highlighted claims
- The FAT protocol is proposed as a strategy for breaking a fast without abruptly stopping fat burning, destabilizing blood sugar, or provoking later hunger. — Breaking a Fast With the FAT Protocol
- The protocol recommends 200 to 300 milliliters of zero-sugar electrolyte water 10 to 15 minutes before the first bite. — Breaking a Fast With the FAT Protocol
- The first meal in the protocol should include at least 30 grams of complete protein targeting about 3 grams of leucine. — Breaking a Fast With the FAT Protocol
- The protocol limits the first meal to no more than 20 grams of net carbohydrates and places carbohydrates after fat and protein. — Breaking a Fast With the FAT Protocol
- Liquid sugar can undermine the protocol because it may reach the small intestine before fat and protein slow gastric emptying. — Breaking a Fast With the FAT Protocol