Fermented Red Cabbage

Uses

How it works

Dosage & preparation

Preparation

Highlighted claims

• The trial tests daily fermented red cabbage as an intervention for allergic rhinoconjunctivitis in young adults. — Effects of fermented versus unfermented red cabbage on symptoms, immune response, inflammatory markers and the gut microbiome in young adults with allergic rhinoconjunctivitis: a randomised controlled trial protocol
• Participants consume fermented red cabbage daily for 8 weeks using a stepped dose schedule that reaches 75 g per day from week 3 onward. — Effects of fermented versus unfermented red cabbage on symptoms, immune response, inflammatory markers and the gut microbiome in young adults with allergic rhinoconjunctivitis: a randomised controlled trial protocol
• The fermented product is non-pasteurised, refrigerated, locally supplied, and matched to the comparator for composition and taste. — Effects of fermented versus unfermented red cabbage on symptoms, immune response, inflammatory markers and the gut microbiome in young adults with allergic rhinoconjunctivitis: a randomised controlled trial protocol
• The intervention may have effects through live microbes, postbiotic metabolites, microbial debris, fibre, antioxidants, and polyphenols. — Effects of fermented versus unfermented red cabbage on symptoms, immune response, inflammatory markers and the gut microbiome in young adults with allergic rhinoconjunctivitis: a randomised controlled trial protocol
• The study could support fermented red cabbage as an accessible adjunct approach to allergy management if favourable clinical effects are observed. — Effects of fermented versus unfermented red cabbage on symptoms, immune response, inflammatory markers and the gut microbiome in young adults with allergic rhinoconjunctivitis: a randomised controlled trial protocol