Floor Push-Up Bottom Pause

Cross-source consensus on Floor Push-Up Bottom Pause from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Highlighted claims

The floor push-up bottom pause is a push-up progression designed to build control and strength. — Floor Push-Up Bottom Pause
The key objective of the exercise is to maintain a straight-body position throughout the movement. — Floor Push-Up Bottom Pause
The exercise is performed by repeating a cycle of a slow descent, a hold at the bottom, and a controlled press back up. — Floor Push-Up Bottom Pause