Food Sources for Fat-Soluble Vitamins
Cross-source consensus on Food Sources for Fat-Soluble Vitamins from 1 sources and 7 claims.
1 sources · 7 claims
Uses
Benefits
Comparisons
Evidence quality
Where it comes from
Highlighted claims
- Egg yolk is the most complete single-food source of fat-soluble vitamins, containing A, D, E, K1, K2, and carotenoids. — 9 Foods that Contain ALL Of Your Fat-Soluble Vitamins
- The fat-soluble vitamin content of animal foods is directly determined by what the animal ate, making pasture-raised and grass-fed products nutritionally superior. — 9 Foods that Contain ALL Of Your Fat-Soluble Vitamins
- Liver and organ meats are calorie-for-calorie the most nutrient-dense food, and only small amounts are needed. — 9 Foods that Contain ALL Of Your Fat-Soluble Vitamins
- Farmed fish fed grains lose significant vitamin E compared to wild-caught fish. — 9 Foods that Contain ALL Of Your Fat-Soluble Vitamins
- Fish eggs (roe) provide the full fat-soluble vitamin spectrum and are a top recommendation for fertility support and fetal development during pregnancy. — 9 Foods that Contain ALL Of Your Fat-Soluble Vitamins
- Grass-fed butter contains all fat-soluble vitamins including notably high levels of K2. — 9 Foods that Contain ALL Of Your Fat-Soluble Vitamins
- Ultra-pasteurized cream has the worst nutritional profile among all cream types; raw cream from local farms is substantially superior. — 9 Foods that Contain ALL Of Your Fat-Soluble Vitamins