Foot and Ankle Mechanics

Cross-source consensus on Foot and Ankle Mechanics from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Benefits

Highlighted claims

Upon landing, the foot and ankle should flex and absorb load naturally. — Box Bound Jumping Technique
The foot should contact the ground as a whole, not biased toward the toes or toward the heel. — Box Bound Jumping Technique
A full, flat foot contact distributes landing force evenly. — Box Bound Jumping Technique