Foot Pressure

Cross-source consensus on Foot Pressure from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The top foot is placed against the wall so the arch can press into it. — Side-Lying Hip Extension Drill
The drill requires pushing the arch of the foot into the wall. — Side-Lying Hip Extension Drill
Foot pressure should activate the glute on the top side of the body. — Side-Lying Hip Extension Drill