Foot Prop Setup

Cross-source consensus on Foot Prop Setup from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

A block or book can be used as the foot prop for the drill. — Glute Bridge Activation Drill
One foot is placed on the block or book while lying on the ground. — Glute Bridge Activation Drill
The opposite knee is driven toward the chest during the drill. — Glute Bridge Activation Drill