Foot Switching

Cross-source consensus on Foot Switching from 1 sources and 3 claims.

1 sources · 3 claims

Dosage & preparation

Preparation

Other

Highlighted claims

The drill calls for three consecutive repetitions with a foot switch each time. — Hip Spring Mechanics Drill
The drill requires switching feet after each forward knee drive. — Hip Spring Mechanics Drill
The spring-loaded stance prepares the body to switch feet quickly. — Hip Spring Mechanics Drill