Forearm Plank Ball Exercise
Cross-source consensus on Forearm Plank Ball Exercise from 1 sources and 3 claims.
1 sources · 3 claims
Benefits
Preparation
Highlighted claims
- The exercise is a forearm plank variation performed with a ball held between the knees. — Forearm Plank Ball Exercise: Full-Body Activation Technique
- The technique is intended to activate the abdominals, shoulders, and lower glutes while supporting neck alignment. — Forearm Plank Ball Exercise: Full-Body Activation Technique
- The starting position places the thighs parallel to the forearms. — Forearm Plank Ball Exercise: Full-Body Activation Technique