Forward Lunge

Cross-source consensus on Forward Lunge from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

After the tucked exhale position, the exerciser steps down into a forward lunge. — Loosen Up the Hips With a Lunge-to-March Drill
The weight should shift onto the front leg as the lunge step lands. — Loosen Up the Hips With a Lunge-to-March Drill
The forward-lunge position begins with the front leg supporting the body. — Loosen Up the Hips With a Lunge-to-March Drill