Forward Reach and Shift

Cross-source consensus on Forward Reach and Shift from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

Both arms should reach forward before the trunk moves. — Half-Kneeling Leg and Hip Mobility Drill
The body should shift forward slowly after the arms are extended. — Half-Kneeling Leg and Hip Mobility Drill
The trunk should initially remain still while the arms reach forward. — Half-Kneeling Leg and Hip Mobility Drill