Forward Weight Drift

Cross-source consensus on Forward Weight Drift from 1 sources and 2 claims.

1 sources · 2 claims

Risks & contraindications

Highlighted claims

When the weight travels too far forward during a squat, stress shifts more toward the back rather than the target muscles. — Squat Weight Over the Mid-Foot
Forward weight drift is not a desirable loading strategy when training the hips, quads, and glutes. — Squat Weight Over the Mid-Foot