Front Knee

Cross-source consensus on Front Knee from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Risks & contraindications

Highlighted claims

The front knee should be pushed forward while staying centered as the body descends. — Counterweight Split Squat
The front knee should remain centered rather than collapsing inward or drifting outward. — Counterweight Split Squat
Driving the front knee forward helps incorporate the hamstrings more into the movement. — Counterweight Split Squat