Front-Leg-Loaded Split Squat

Cross-source consensus on Front-Leg-Loaded Split Squat from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Benefits

Highlighted claims

The front-leg-loaded split squat loads the front leg in a split stance. — Front-Leg-Loaded Split Squat for Hip Mobility
The drill is used to improve hip mobility. — Front-Leg-Loaded Split Squat for Hip Mobility
The drill particularly targets hip flexion and straight leg raise capacity. — Front-Leg-Loaded Split Squat for Hip Mobility