Front Leg Loading

Cross-source consensus on Front Leg Loading from 1 sources and 2 claims.

1 sources · 2 claims

Uses

Risks & contraindications

Highlighted claims

Sitting the hips back reduces the desired emphasis on the front leg. — Bulgarian Split Squat Back Knee Cue
The front leg should remain the primary working limb throughout the movement. — Bulgarian Split Squat Back Knee Cue