Front Squat

Uses

How it works

Preparation

Highlighted claims

• The front squat pattern is used to load the legs effectively. — Front Squat Leg Loading
• The exercise is performed from a rack with a barbell across the front of the shoulders. — Front Squat Leg Loading
• The movement pattern is repeated by sending the knees forward, lowering under control, and returning to standing. — Front Squat Leg Loading
• The front squat begins from the front rack position before descending into the squat. — Front Squat Leg Loading