Frontal-Plane Control

Cross-source consensus on Frontal-Plane Control from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

Holding the weight on one side creates a lateral pull toward that side. — Offset Split Squat for Frontal-Plane Control
The body must resist shifting and maintain alignment during the offset-loaded movement. — Offset Split Squat for Frontal-Plane Control
The goal is to keep the torso and pelvis stable while moving through the split squat. — Offset Split Squat for Frontal-Plane Control