Gastrointestinal Distress
Cross-source consensus on Gastrointestinal Distress from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Risks & contraindications
Highlighted claims
- Diarrhea is a documented side effect of carb loading. — The Benefits and DANGERS of Carb Loading
- Large quantities of refined carbohydrates create a substrate feast for gut bacteria, leading to excessive fermentation in the gastrointestinal tract. — The Benefits and DANGERS of Carb Loading
- Gas, bloating, cramping, and abdominal pain are common results of carb loading and are problematic during a race. — The Benefits and DANGERS of Carb Loading