Get-Up to Bridge Exercise

Uses

How it works

Benefits

Preparation

Highlighted claims

• The get-up to bridge is a full-body exercise that challenges core control, shoulder stability, and lower-body strength. — Get-Up to Bridge Exercise
• The starting position requires lying on the floor with one knee bent and the opposite leg straight, with legs positioned at an X-shaped angle for stability. — Get-Up to Bridge Exercise
• The working arm reaches toward the ceiling to initiate the roll from the floor to the elbow-supported position. — Get-Up to Bridge Exercise
• From the elbow position, the practitioner straightens the supporting arm to reach a hand-supported post position. — Get-Up to Bridge Exercise
• The arms form a letter T position at the top of the bridge. — Get-Up to Bridge Exercise
• After reaching the bridge, the practitioner lowers back down and returns through each position with control. — Get-Up to Bridge Exercise
• The exercise should be performed slowly and with deliberate control throughout all positions. — Get-Up to Bridge Exercise