Glute and Core Activation

Cross-source consensus on Glute and Core Activation from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

Dropping the posterior pelvis downward toward the knees (a pelvic tuck) activates the glutes and lower core. — Upper Trunk Mobility Quadruped Reach Drill
The drill trains hip motion through glute and lower-core activation. — Upper Trunk Mobility Quadruped Reach Drill
The stable base created by the pelvic tuck is the foundation from which the arm reach is performed. — Upper Trunk Mobility Quadruped Reach Drill