Glute Bridge Activation Drill

Cross-source consensus on Glute Bridge Activation Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is intended to activate the glutes. — Glute Bridge Activation Drill
The drill combines foot elevation, a controlled hip roll, overhead arms, breathing, and a knee drive to increase glute engagement. — Glute Bridge Activation Drill
The drill should be held in the bridge position while breathing. — Glute Bridge Activation Drill