Glute Mobility Drill

Cross-source consensus on Glute Mobility Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is designed to target and release tightness in the glutes. — Glute Mobility Drill: Ball-Between-Knees Hip Hinge
The drill combines a loaded, supported hip hinge with lateral thoracic opening. — Glute Mobility Drill: Ball-Between-Knees Hip Hinge
The opposite arm reaches overhead with the elbow angled upward to create a lateral trunk opening. — Glute Mobility Drill: Ball-Between-Knees Hip Hinge