Glute Squeeze Progression

Cross-source consensus on Glute Squeeze Progression from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The glute squeeze is performed during the inhale. — Upper Torso and Lower Back Expansion Drill
The drill can be made more intense by squeezing the glutes during the inhale. — Upper Torso and Lower Back Expansion Drill
The glute squeeze may be released or continued on the exhale depending on coaching. — Upper Torso and Lower Back Expansion Drill