Glute Stretch

Cross-source consensus on Glute Stretch from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Benefits

Highlighted claims

The drill simultaneously produces a deep stretch through the glute, referred to as the 'back pocket' area. — Single-Leg Squat Drill with Elevated Heel
Sinking deeper into the bottom position maximizes the stretch through the glute. — Single-Leg Squat Drill with Elevated Heel