Glutes

Cross-source consensus on Glutes from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The glutes are squeezed when returning upright. — Lateral Squat Groin and Hip Stretch
Standing tall at the top is paired with glute engagement. — Lateral Squat Groin and Hip Stretch
The same return-to-tall action is used after moving to the other side. — Lateral Squat Groin and Hip Stretch