Gluteus Medius

Cross-source consensus on Gluteus Medius from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Benefits

Highlighted claims

The gluteus medius works with the abdominals to stabilize the pelvis and trunk during the split squat. — Offset-Loaded Split Squat
Opposite-side loading challenges frontal-plane motor control. — Offset-Loaded Split Squat
Opposite-side loading can increase activation of the gluteus medius. — Offset-Loaded Split Squat