Grass-Fed Red Meat
Cross-source consensus on Grass-Fed Red Meat from 1 sources and 6 claims.
1 sources · 6 claims
Benefits
Background
Evidence quality
Highlighted claims
- The American Heart Association, American Cancer Society, Harvard School of Public Health, and the Physicians Committee for Responsible Medicine all opposed publication of the systematic review. — What to Eat to Clean Out Your Arteries
- A systematic review found that evidence for red meat causing cardiovascular disease or cancer is too weak to justify individual dietary recommendations. — What to Eat to Clean Out Your Arteries
- Grass-fed beef provides all B vitamins in active forms, including B12, B6, and folate, as well as heme iron. — What to Eat to Clean Out Your Arteries
- Existing dietary recommendations on red meat were primarily based on observational studies with high risk of confounding. — What to Eat to Clean Out Your Arteries
- Unprocessed red meat is unlikely to be a causal factor in adverse health outcomes according to the systematic review. — What to Eat to Clean Out Your Arteries
- Glutamine in grass-fed beef reduces gut and systemic inflammation. — What to Eat to Clean Out Your Arteries