Grip and Eccentric Control

Cross-source consensus on Grip and Eccentric Control from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The starting grip is neutral, comparable to a handshake position. — Pronation Elbow Strengthening Curl
The movement begins from the neutral handshake grip before transitioning to palm-down on the way down. — Pronation Elbow Strengthening Curl
The lowering phase should be performed slowly and with control. — Pronation Elbow Strengthening Curl