Grip and Forearm Supination

Cross-source consensus on Grip and Forearm Supination from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Preparation

Highlighted claims

The thumb begins pointing downward at the start of the pull and rotates to pointing upward at the top of the movement. — Low Cable Row for Upper Back Isolation
Supination through the pulling arc encourages external rotation of the shoulder. — Low Cable Row for Upper Back Isolation