Grip Options
Cross-source consensus on Grip Options from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Highlighted claims
- Several grip styles are acceptable if the bar stays securely supported on the shoulders. — Front Squat Leg Loading
- A clean grip can be used with the bar in the front rack position. — Front Squat Leg Loading
- A cross grip is an acceptable front squat grip option. — Front Squat Leg Loading
- Placing the thumbs underneath the barbell is another possible grip option. — Front Squat Leg Loading
- Grip choice matters less than keeping the elbows forward and the bar supported. — Front Squat Leg Loading