Groin Stretch

Cross-source consensus on Groin Stretch from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Preparation

Highlighted claims

The non-lunging leg remaining extended creates a groin stretch on the straight-side leg. — Lateral Lunges With Reach
Using the arm on the same side as the groin being stretched and reaching across increases the stretch. — Lateral Lunges With Reach
Breathing during the arm reach is part of the technique to enhance the groin stretch. — Lateral Lunges With Reach