Gut Training
Cross-source consensus on Gut Training from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Dosage & preparation
Highlighted claims
- The recommended gut-training protocol begins with one teaspoon of the problematic legume. — Legumes, Gut Training, and Plant-Based Protein
- The protocol increases the amount weekly if bloating does not occur. — Legumes, Gut Training, and Plant-Based Protein
- Incremental increases are presented as a way to grow the microbial colony that processes a specific legume. — Legumes, Gut Training, and Plant-Based Protein
- The teaspoon protocol is described as having established tolerance to brown lentils after they caused bloating. — Legumes, Gut Training, and Plant-Based Protein