Half-Kneeling Position

Cross-source consensus on Half-Kneeling Position from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The exercise begins in a half-kneeling position with the right foot forward. — Half-Kneeling Glute Activation
The hips should be tucked before applying the other positioning cues. — Half-Kneeling Glute Activation
Pressing down into the right shoe arch can cause the knee to move inward. — Half-Kneeling Glute Activation