Hamstring Flexibility

Cross-source consensus on Hamstring Flexibility from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

Lifting the hips upward after placing the arm on the opposite side of the front foot creates a hamstring stretch in the front leg. — World's Greatest Stretch 1.0
The hamstring stretch phase follows the upper-back rotation step within the same continuous movement sequence. — World's Greatest Stretch 1.0
Hamstring flexibility is listed as one of the primary areas targeted by the World's Greatest Stretch. — World's Greatest Stretch 1.0