Hamstring Stretching
Cross-source consensus on Hamstring Stretching from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Risks & contraindications
Comparisons
Highlighted claims
- A standing hamstring stretch with the leg supported is presented as safer for the lower back than sitting and reaching toward the toes. — Safe Hamstring Stretch for Low Back Pain
- Common seated hamstring stretches can aggravate low back pain by rounding the lumbar spine. — Safe Hamstring Stretch for Low Back Pain
- Maintaining normal spinal curves during hamstring stretching reduces or eliminates lower-back strain. — Safe Hamstring Stretch for Low Back Pain