Hamstrings
Cross-source consensus on Hamstrings from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Highlighted claims
- Hamstrings help flex the knee, assist tibial rotation, and check anterior tibial translation. — 90-90 Hip Lift and Variations
- In anterior pelvic tilt, hamstrings are eccentrically elongated and may have more difficulty generating force. — 90-90 Hip Lift and Variations
- Improving hamstring activity and trunk-pelvis position may normalize knee extension without directly forcing or stretching the knee. — 90-90 Hip Lift and Variations
- The 90-90 hip lift may help certain knee complaints by normalizing hamstring tone and pelvic position. — 90-90 Hip Lift and Variations