Hanging Bar Ab and Chest Opener

Cross-source consensus on Hanging Bar Ab and Chest Opener from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The exercise uses an overhead bar to engage the abdominals while opening the chest. — Hanging Bar Ab and Chest Opener
The exercise is based on passive hanging with intentional breath control rather than active knee raises. — Hanging Bar Ab and Chest Opener
A pull-up or chin-up bar can be used as the overhead bar for the exercise. — Hanging Bar Ab and Chest Opener