Heel Drag
Cross-source consensus on Heel Drag from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Risks & contraindications
Highlighted claims
- During each exhale, the heels are actively dragged inward as hard as possible. — Heel-Elevated Squat Depth Drill
- The heels pull inward while the knees remain centered. — Heel-Elevated Squat Depth Drill
- Inward heel drag should not cause the knees to collapse or drift away from centered tracking. — Heel-Elevated Squat Depth Drill
- Strong inward heel drag is one of the key actions of the drill during the exhale. — Heel-Elevated Squat Depth Drill