Heel-Elevated Squat Depth Drill
Cross-source consensus on Heel-Elevated Squat Depth Drill from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Highlighted claims
- The drill combines elevated heels, supported squat depth, centered forward knee tracking, and inward heel drag during exhalation. — Heel-Elevated Squat Depth Drill
- The drill is intended to improve back expansion and squat depth. — Heel-Elevated Squat Depth Drill
- The drill uses an elevated-heel squat position with support, controlled knee tracking, breathing, and heel-drag tension. — Heel-Elevated Squat Depth Drill
- The drill is performed at the squat sticking point rather than by bouncing or forcing additional depth. — Heel-Elevated Squat Depth Drill