Heel Elevation

Cross-source consensus on Heel Elevation from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Highlighted claims

The heels are elevated on a book so the front of the feet can lift off the ground. — Squatting Variation for Knee Travel and Elbow Control
During the drill, the front of the feet are lifted so that body weight rests entirely on the heels. — Squatting Variation for Knee Travel and Elbow Control