Heel Engagement

Cross-source consensus on Heel Engagement from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The return from the toe touch should include dragging the heels as hard as possible. — Improve Toe Touch Capability
The feet should be elevated so that most body weight shifts onto the heels. — Improve Toe Touch Capability
Strong heel engagement is one of the elements used to organize the body into a better toe touch pattern. — Improve Toe Touch Capability