Heel Tap
Cross-source consensus on Heel Tap from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Comparisons
Other
Highlighted claims
- The descent ends when the opposite heel taps the ground. — Single-Leg Squat Progression
- The heel tap should be light and should not shift weight onto the tapping leg. — Single-Leg Squat Progression
- After the heel touches the ground, the athlete drives back up with the working leg. — Single-Leg Squat Progression
- Heel contact may be performed with the hovering leg positioned in front to increase difficulty. — Single-Leg Squat Progression