High Lunge
Cross-source consensus on High Lunge from 1 sources and 7 claims.
1 sources · 7 claims
How it works
Preparation
Comparisons
Highlighted claims
- A high lunge combines front hip flexion with back hip extension. — Perfect Posture, Movement Options, and Assessment Priorities
- Bending the back knee can compensate by reducing the amount of hip extension required. — Perfect Posture, Movement Options, and Assessment Priorities
- Back knee bending in high lunge may reflect inability to create hip separation and pelvic dynamics rather than a knee problem. — Perfect Posture, Movement Options, and Assessment Priorities
- High lunge requires one side of the pelvis to open while the other side closes. — Perfect Posture, Movement Options, and Assessment Priorities
- The general corrective strategy is to train maximal flexion of one hip with maximal extension of the other. — Perfect Posture, Movement Options, and Assessment Priorities
- Rectus femoris may contribute to the issue but is not treated as the complete explanation. — Perfect Posture, Movement Options, and Assessment Priorities
- Half-kneeling can serve as a regression because it preserves the pelvis-and-hip relationship while reducing standing demand. — Perfect Posture, Movement Options, and Assessment Priorities