Hip
Cross-source consensus on Hip from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Preparation
Highlighted claims
- The lateral squat stretches the hip on the same side as the movement. — Lateral Squat Groin and Hip Stretch
- The movement is performed by shifting toward one side into a lateral squat. — Lateral Squat Groin and Hip Stretch
- The body moves into the lateral squat while both arms reach forward. — Lateral Squat Groin and Hip Stretch