Hip Activation

Cross-source consensus on Hip Activation from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The outside hip is intended to contribute effort during the drill. — Side-Lying Pec and Hip Activation Drill
Pulling the hip up into position is the first step in the execution sequence. — Side-Lying Pec and Hip Activation Drill
Knee pressure into the foam roller creates engagement in the outside hip. — Side-Lying Pec and Hip Activation Drill