Hip Adduction Mobility Drill

Cross-source consensus on Hip Adduction Mobility Drill from 1 sources and 4 claims.

1 sources · 4 claims

Uses

How it works

Dosage & preparation

Highlighted claims

The goal of the drill is to move the limited hip into adduction through coordinated muscular action. — Hip Adduction Mobility Drill
The drill targets a limitation in frontal-plane hip adduction mobility. — Hip Adduction Mobility Drill
The drill uses active muscular engagement instead of passive stretching. — Hip Adduction Mobility Drill
The final position is held for five breaths. — Hip Adduction Mobility Drill