Hip and Hamstring Mobility Drill
Cross-source consensus on Hip and Hamstring Mobility Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Preparation
Highlighted claims
- The drill combines a loaded hip hinge with a dynamic balance and coordination challenge. — Hip and Hamstring Mobility Drill with Core Activation
- The drill targets hip and hamstring flexibility while engaging the abdominals. — Hip and Hamstring Mobility Drill with Core Activation
- The drill can be performed by completing all repetitions on one side before switching or by alternating sides each repetition. — Hip and Hamstring Mobility Drill with Core Activation